How to exercise and keep fit in the office?

Exercise advice for office workers.

Tips on keeping yourself fit in the office.

When you work in an office it can be difficult to keep yourself in shape. However, it doesn’t have to be this way. There is a variety of things that you can do to ensure that you don’t lose your figure. Here are just a few:

Firstly try to walk around more during the working day. In comparison to professions such as a construction worker or a nurse office workers lead very unhealthy lives. On average a nurse will take around 8,648 steps a day compared to the 4,327 that the average office worker. To improve this why not take a walk to the nearest park or town during your lunch break? This is a fantastic solution in the summer that will also allow you to clear your mind during your break.

If you drive into work consider whether it is viable for you to walk or cycle. This will not only benefit your health but it will also reduce your carbon emissions and save you a lot of money. With no need to pay for fuel you will have extra cash for nights out or that special something that you’ve had your eye on. Both walking and cycling to work can be great for your health, just remember to stay safe on the roads when cycling.

Lastly improve your diet. Junk food such as burgers and chips may seem alright when you’re eating them but imagine the amount of calories that don’t get burnt off whilst you sit at your desk.

So why not give some of these tips a go and see how they improve your health in general and perhaps even your efficiency in the office.

Author: Amy Edwards | | 0 Comments

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