Top Tips: Exercise and Keep Fit in the Office While Working in London

Exercise advice for those working in London offices


Tips on keeping yourself fit in the office.


When working in London offices it can be difficult to keep yourself in shape. However, it doesn’t have to be this way. There are a variety of things that you can do to ensure that you don’t lose your figure. Here are just a few:


Walk More


Firstly try to walk around more during the working day. In comparison to professions such as a construction worker or a nurse, office workers lead very unhealthy lives. On average a nurse will take around 8,648 steps a day compared to the 4,327 that the average office worker will take. To improve this why not take a walk to the nearest park or town during your lunch break? When working in London there is always plenty to explore, even in the local area. This is a fantastic solution in the summer that will also allow you to clear your mind during your break.


Take a Walk working in London


Commute via Bike when Working in London


If you drive into work consider whether it is viable for you to walk or cycle. This will not only benefit your health but it will also reduce your carbon emissions and save you a lot of money. With no need to pay for fuel you will have extra cash for nights out or that special something that you’ve had your eye on. Both walking and cycling when working in London can be great for your health, just remember to stay safe on the roads when cycling.


cycle paths working in London


Improve your Diet


Lastly improve your diet. Junk food such as burgers and chips may seem alright when you’re eating them but imagine the amount of calories that don’t get burnt off whilst you sit at your desk when working in London.


working in London healthy eating tips apples


So why not give some of these tips a go and see how they improve your health in general and perhaps even your efficiency in the office.


Why not check out our article on healthy eating when out and about in London too?

Author: Amy Edwards | | 0 Comments

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