Ergonomics to keep comfortable in the office.
Ways to stay comfortable in your workplace through ergonomics.
Comfort in the office is an important aspect of your everyday working life as you will be spending a good deal of your day and time at your pc.
Ergonomics can help ensure that you are both comfortable and healthy in the office and for the most part they are small simple changes that can really improve the way you work and feel.
Firstly you need to ensure that you are sitting in your office chair correctly. Make sure that your chair corresponds to the curvature of your spine so that you are comfortable and sitting up straight. Your feet should be flat on the floor and your shoulders should be relaxed.
Secondly you need to configure your computer so that it is positioned comfortably in you eyeline and your mouse and keyboard should be placed directly in-front of you. Improper placement and use of your pc can lead to various health problems including carpal tunnel syndrome and repetitive strain injuries.
Another aspect to consider is the lighting in the office. You don’t want your office lighting to be too bright or too dim as both will cause problems and result in workers straining to see their screens and work properly. This can lead to headaches and people working at awkward positions to avoid glare.
Ventilation is another important aspect of comfort in the office, be sure to keep the office at a reasonable temperature whilst still maintaining a good air flow.
If you follow these simple tips and remember to stay comfortable in the office you should have an efficient and ergonomic workspace in no time.